Hello Foodie Friends,

July is a month of warmth, sunshine, and the bountiful harvest of one of nature’s most delightful fruits—blueberries. Designated as National Blueberry Month, July celebrates the tiny, vibrant berry that packs a punch of flavor, nutrition, and versatility. From its historical roots to its health benefits and culinary uses, blueberries have earned their place as a beloved fruit.

Blueberries are native to North America, where they have been enjoyed for thousands of years. Indigenous peoples in North America were the first to recognize the value of wild blueberries, using them for food, medicine, and even as a fabric dye. They referred to the berry as “star berries” due to the five-pointed star shape formed at the blossom end of the fruit.

The cultivation of blueberries began in the early 20th century, thanks to the efforts of Elizabeth Coleman White and Dr. Frederick V. Coville. White, a New Jersey farmer, and Coville, a USDA botanist, worked together to domesticate wild blueberries. Their pioneering work led to the development of the cultivated highbush blueberry varieties that we enjoy today.

Blueberries are often referred to as a superfood, and for good reason. These small berries are packed with essential nutrients and antioxidants that offer numerous health benefits.

The blueberry industry is a significant contributor to the agricultural economy in the United States. Blueberries are grown in many states, with the largest producers being Michigan, Oregon, Washington, Georgia, and New Jersey. The industry supports thousands of jobs, from farm workers to processors and distributors.

In recent years, the demand for blueberries has grown steadily, driven by increasing awareness of their health benefits and versatility in culinary applications. Blueberries are used in a wide range of products, including fresh fruit, frozen berries, juices, jams, baked goods, and dietary supplements.

As a foodie expert, I am thrilled to share with you five delightful blueberry recipes that will elevate your culinary celebrations for National Blueberry Month. Each recipe showcases the versatility and vibrant flavor of this superfruit, making it easy to incorporate blueberries into every meal of the day. From a refreshing breakfast parfait to a decadent dessert, these recipes are designed to bring out the best in blueberries, highlighting their natural sweetness and nutritional benefits. Whether you’re looking for a wholesome start to your morning or a sweet treat to end your day, these blueberry dishes are sure to impress and satisfy. Let’s embrace the bounty of blueberry season with these delicious and nutritious recipes that celebrate the essence of summer.

Blueberry Breakfast Parfait

Ingredients:

• 1 cup Greek yogurt
• 1/2 cup granola
• 1 cup fresh blueberries
• 1 tablespoon honey
• 1/4 teaspoon vanilla extract
• Fresh mint leaves for garnish (optional)

Instructions:

1. In a small bowl, mix the Greek yogurt with honey and vanilla extract until well combined.
2. In a glass or bowl, layer 1/4 cup of granola, followed by 1/2 cup of Greek yogurt mixture, and then 1/2 cup of blueberries.
3. Repeat the layers, finishing with blueberries on top.
4. Garnish with fresh mint leaves, if desired.
5. Serve immediately.

Blueberry Smoothie

Ingredients:

• 1 cup fresh or frozen blueberries
• 1 banana
• 1/2 cup Greek yogurt
• 1/2 cup almond milk (or any milk of your choice)
• 1 tablespoon honey (optional)
• 1/2 teaspoon vanilla extract
• Ice cubes (optional)

Instructions:

1. Place the blueberries, banana, Greek yogurt, almond milk, honey, and vanilla extract in a blender.
2. Blend until smooth and creamy. Add ice cubes if you prefer a thicker smoothie.
3. Pour into a glass and serve immediately.

Blueberry Banana Pancakes

Ingredients:

• 1 cup all-purpose flour
• 1 tablespoon sugar
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1 cup buttermilk
• 1 large egg
• 2 tablespoons melted butter
• 1 ripe banana, mashed
• 1 cup fresh blueberries
• Butter or oil for cooking

Instructions:

1. In a large bowl, whisk together the flour, sugar, baking powder, baking soda, and salt.
2. In another bowl, whisk together the buttermilk, egg, and melted butter. Stir in the mashed banana.
3. Pour the wet ingredients into the dry ingredients and mix until just combined. Fold in the blueberries.
4. Heat a non-stick skillet or griddle over medium heat and lightly grease it with butter or oil.
5. Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown on both sides.
6. Serve warm with maple syrup and additional blueberries.

Blueberry Oatmeal Bowl

Ingredients:

• 1 cup rolled oats
• 2 cups water or milk
• 1/2 teaspoon cinnamon
• 1/2 teaspoon vanilla extract
• 1 cup fresh blueberries
• 2 tablespoons chopped nuts (e.g., almonds, walnuts)
• 1 tablespoon chia seeds
• Honey or maple syrup, to taste

Instructions:

1. In a medium saucepan, bring the water or milk to a boil.
2. Stir in the rolled oats and reduce the heat to a simmer. Cook for 5-7 minutes, stirring occasionally, until the oats are tender and creamy.
3. Remove from heat and stir in the cinnamon and vanilla extract.
4. Divide the oatmeal into bowls and top with fresh blueberries, chopped nuts, chia seeds, and a drizzle of honey or maple syrup.
5. Serve immediately.

Blueberry Crumble Bars

Ingredients:

For the Crust and Crumble:

• 1 cup all-purpose flour
• 1 cup old-fashioned rolled oats
• 1/2 cup brown sugar
• 1/4 teaspoon salt
• 1/2 cup unsalted butter, melted

For the Blueberry Filling:

• 2 cups fresh blueberries
• 1/4 cup granulated sugar
• 2 tablespoons cornstarch
• 1 tablespoon lemon juice

Instructions:

1. Preheat your oven to 350°F (175°C). Line an 8×8 inch baking dish with parchment paper.
2. In a medium bowl, combine the flour, oats, brown sugar, and salt. Stir in the melted butter until the mixture is crumbly.
3. Press about two-thirds of the mixture into the bottom of the prepared baking dish to form the crust.
4. In another bowl, mix the blueberries with the granulated sugar, cornstarch, and lemon juice.
5. Spread the blueberry mixture evenly over the crust.
6. Sprinkle the remaining crumble mixture over the blueberries.
7. Bake for 35-40 minutes, or until the top is golden brown and the blueberries are bubbly.
8. Allow to cool completely before cutting into bars.

Blueberries have a significant cultural impact beyond their nutritional value and economic importance. They are featured in various cultural traditions, festivals, and folklore. In many communities, blueberry festivals are held during the summer months, celebrating the harvest with music, food, and family-friendly activities.

National Blueberry Month in July is a time to celebrate one of nature’s most delightful and nutritious fruits. Blueberries’ rich history, numerous health benefits, and economic significance make them a cherished part of American culture. Whether you pick your own blueberries, try new recipes, or simply enjoy them fresh, there are countless ways to honor this superfruit. As you savor the sweet and tangy flavor of blueberries, remember the journey from wild berries to cultivated crops and the joy they bring to our tables.

Happy National Blueberry Month!

Until we eat (and drink) again…

I send you Delicious Wishes, xo

Denise